{"id":5370,"date":"2026-07-07T20:00:11","date_gmt":"2026-07-07T11:00:11","guid":{"rendered":"https:\/\/nextchallengelife.com\/?p=5370"},"modified":"2026-07-08T05:47:40","modified_gmt":"2026-07-07T20:47:40","slug":"0707jul","status":"publish","type":"post","link":"https:\/\/nextchallengelife.com\/?p=5370","title":{"rendered":"\u4e57\u978d\u30d2\u30eb\u30af\u30e9\u30a4\u30e0"},"content":{"rendered":"\n<p>\u3044\u3064\u304b\u306f\u767b\u3063\u3066\u307f\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u305f<br \/>\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u306e\u8056\u5730 \u4e57\u978d\u30a8\u30b3\u30fc\u30e9\u30a4\u30f3<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_0958464433510412561282391-1024x473.jpg\" alt=\"\" class=\"wp-image-5448\" srcset=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_0958464433510412561282391-1024x473.jpg 1024w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_0958464433510412561282391-300x139.jpg 300w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_0958464433510412561282391-768x355.jpg 768w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_0958464433510412561282391-1536x710.jpg 1536w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_0958464433510412561282391.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4eca\u56de\u306f\u30ec\u30f3\u30bf\u30b5\u30a4\u30af\u30eb<br>\u8ddd\u96e219km\u30011\u6642\u9593\u534a\u306e\u767b\u308a\u306f<br>\u9727\u306e\u4e2d\u3060\u3063\u305f\u3051\u3069<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_0950138969908921374361182-1024x473.jpg\" alt=\"\" class=\"wp-image-5454\" srcset=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_0950138969908921374361182-1024x473.jpg 1024w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_0950138969908921374361182-300x139.jpg 300w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_0950138969908921374361182-768x355.jpg 768w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_0950138969908921374361182-1536x710.jpg 1536w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_0950138969908921374361182.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u767b\u308a\u5207\u308b\u3068\u76ee\u306e\u524d\u306b\u306f\u3053\u3093\u306a\u5149\u666f\u304c<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_10142683516764283328152-1024x473.jpg\" alt=\"\" class=\"wp-image-5449\" srcset=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_10142683516764283328152-1024x473.jpg 1024w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_10142683516764283328152-300x139.jpg 300w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_10142683516764283328152-768x355.jpg 768w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_10142683516764283328152-1536x710.jpg 1536w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_10142683516764283328152.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5a18\u5a7f\u306f\u6c57\u3060\u304f\u3067\u3082<br \/>\u79c1\u306f\u6c57\u3092\u307b\u3068\u3093\u3069\u304b\u304b\u306a\u3044\u5feb\u9069\u30e9\u30a4\u30c9\u3060\u3063\u305f<\/p>\n\n\n\n<p>\u305d\u308c\u306feBike\u3060\u3063\u305f\u304b\u3089ww<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>I finally climbed Mt. Norikura with my son-in-law. I rented e-bikes and we enjoyed the beautiful mountain road together. It was much easier than I had imagined, and a lot of fun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3044\u3064\u304b\u306f\u767b\u3063\u3066\u307f\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u306e\u8056\u5730 \u4e57\u978d\u30a8\u30b3\u30fc\u30e9\u30a4\u30f3 \u4eca\u56de\u306f\u30ec\u30f3\u30bf\u30b5\u30a4\u30af\u30eb\u8ddd\u96e219km\u30011\u6642\u9593\u534a\u306e\u767b\u308a\u306f\u9727\u306e\u4e2d\u3060\u3063\u305f\u3051\u3069 \u767b\u308a\u5207\u308b\u3068\u76ee\u306e\u524d\u306b\u306f\u3053\u3093\u306a\u5149\u666f\u304c \u5a18\u5a7f\u306f\u6c57\u3060\u304f\u3067\u3082\u79c1\u306f\u6c57\u3092\u307b\u3068\u3093\u3069\u304b\u304b\u306a\u3044\u5feb\u9069\u30e9\u30a4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5450,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","swell_btn_cv_data":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[],"class_list":["post-5370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportshealth"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_095710-scaled.jpg","uagb_featured_image_src":{"full":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_095710-scaled.jpg",2560,1183,false],"thumbnail":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_095710-150x150.jpg",150,150,true],"medium":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_095710-300x139.jpg",300,139,true],"medium_large":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_095710-768x355.jpg",768,355,true],"large":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_095710-1024x473.jpg",1024,473,true],"1536x1536":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_095710-1536x710.jpg",1536,710,true],"2048x2048":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/07\/20260707_095710-2048x946.jpg",2048,946,true]},"uagb_author_info":{"display_name":"shukuin39@gmail.com","author_link":"https:\/\/nextchallengelife.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"\u3044\u3064\u304b\u306f\u767b\u3063\u3066\u307f\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u306e\u8056\u5730 \u4e57\u978d\u30a8\u30b3\u30fc\u30e9\u30a4\u30f3 \u4eca\u56de\u306f\u30ec\u30f3\u30bf\u30b5\u30a4\u30af\u30eb\u8ddd\u96e219km\u30011\u6642\u9593&hellip;","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/5370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5370"}],"version-history":[{"count":14,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/5370\/revisions"}],"predecessor-version":[{"id":5475,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/5370\/revisions\/5475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/media\/5450"}],"wp:attachment":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}