{"id":4922,"date":"2026-05-29T13:00:00","date_gmt":"2026-05-29T04:00:00","guid":{"rendered":"https:\/\/nextchallengelife.com\/?p=4922"},"modified":"2026-05-31T09:00:42","modified_gmt":"2026-05-31T00:00:42","slug":"29may-2","status":"publish","type":"post","link":"https:\/\/nextchallengelife.com\/?p=4922","title":{"rendered":"\u30d1\u30c3\u30af\u4f5c\u6226\u5931\u6557\uff01"},"content":{"rendered":"\n<p>\u5927\u5bb6\u3055\u3093\u304c\u7559\u5b88\u306e\u9593<br \/>\u30d1\u30c3\u30af\uff08\u72ac\uff09\u3092\u9810\u304b\u3063\u3066\u3044\u308b<\/p>\n\n\n\n<p>\u6bce\u65e5\u3068\u306b\u304b\u304f\u304b\u307e\u3063\u3066\u304f\u308c\u3068<br \/>\u307e\u3068\u308f\u308a\u3064\u3044\u3066\u304f\u308b<\/p>\n\n\n\n<p>\u76f8\u5f53\u306a\u304b\u307e\u3063\u3066\u3061\u3083\u3093<br \/>\u304b\u308f\u3044\u3044\u3051\u3069\u306a\u304b\u306a\u304b\u5927\u5909\u3060<\/p>\n\n\n\n<p>\u305d\u3046\u3060\u3001\u4f53\u529b\u6d88\u8017\u3055\u305b\u305f\u3089<br \/>\u304a\u3068\u306a\u3057\u304f\u306a\u308b\u304b\u3082<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u4f5c\u6226\u958b\u59cb\uff01<\/p>\n\n\n\n<p>\u5348\u524d\u4e2d\u306f\u81ea\u8ee2\u8eca\u3067\u8d70\u308a\u306a\u304c\u3089<br \/>7km\u6cbc\u306e\u5468\u308a\u3092\u904b\u52d5\u3055\u305b\u305f<\/p>\n\n\n\n<p>\u9ce5\u3092\u8ffd\u3044\u304b\u3051<br>\u6cbc\u306b\u98db\u3073\u8fbc\u307f<br>\u982d\u306b\u85fb\u3092\u4e57\u305b<br>\u6ce5\u3060\u3089\u3051\u306b\u306a\u308a\u306a\u304c\u3089\u8d70\u308a\u56de\u308b<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260531_0847592865509911923829099-1024x473.jpg\" alt=\"\" class=\"wp-image-5013\" srcset=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260531_0847592865509911923829099-1024x473.jpg 1024w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260531_0847592865509911923829099-300x139.jpg 300w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260531_0847592865509911923829099-768x355.jpg 768w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260531_0847592865509911923829099-1536x710.jpg 1536w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260531_0847592865509911923829099.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260531_0856322432103399477476192-1024x473.jpg\" alt=\"\" class=\"wp-image-5014\" srcset=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260531_0856322432103399477476192-1024x473.jpg 1024w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260531_0856322432103399477476192-300x139.jpg 300w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260531_0856322432103399477476192-768x355.jpg 768w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260531_0856322432103399477476192-1536x710.jpg 1536w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260531_0856322432103399477476192.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u3048\u3048\u305e\u3001\u3048\u3048\u305e\uff01<\/p>\n\n\n\n<p>\u3059\u3054\u3044\u5302\u3044\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u304b\u3089<br \/>\u5e30\u3063\u3066\u304d\u3066\u982d\u304b\u3089\u6c34\u3076\u3063\u304b\u3051\u3066<br \/>\u601d\u3044\u3063\u304d\u308a\u30b7\u30e3\u30f3\u30d7\u30fc<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u5348\u5f8c\u306f\u5c71\u306b\u9023\u308c\u51fa\u3057<br \/>\u4e00\u7dd2\u306b7km\u8d70\u3063\u305f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1412198591474597876194461-1024x473.jpg\" alt=\"\" class=\"wp-image-4920\" srcset=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1412198591474597876194461-1024x473.jpg 1024w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1412198591474597876194461-300x139.jpg 300w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1412198591474597876194461-768x355.jpg 768w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1412198591474597876194461-1536x710.jpg 1536w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1412198591474597876194461.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u3053\u308c\u3067\u3055\u3059\u304c\u306b\u75b2\u308c\u305f\u304b\u3068\u601d\u3044\u304d\u3084<br \/>\u306a\u3093\u3068\u3001\u307e\u3060\u307e\u3060\u904a\u3073\u305f\u3044\u305d\u3046\u3060<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1405525668872252913683092-473x1024.jpg\" alt=\"\" class=\"wp-image-4921\" srcset=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1405525668872252913683092-473x1024.jpg 473w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1405525668872252913683092-139x300.jpg 139w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1405525668872252913683092-768x1662.jpg 768w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1405525668872252913683092-710x1536.jpg 710w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1405525668872252913683092.jpg 924w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1423255451343898126285626-1024x473.jpg\" alt=\"\" class=\"wp-image-4918\" srcset=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1423255451343898126285626-1024x473.jpg 1024w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1423255451343898126285626-300x139.jpg 300w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1423255451343898126285626-768x355.jpg 768w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1423255451343898126285626-1536x710.jpg 1536w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1423255451343898126285626.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u75b2\u308c\u305f\u306e\u306f\u3053\u3063\u3061\u306e\u65b9\u3060\u3063\u305f<br \/>\u304a\u304b\u3051\u3067\u591c8\u6642\u306b\u306f\u7720\u308a\u306e\u4e2d\u3078zzz<\/p>\n\n\n\n<p>Over60\u306f<br \/>\u72ac\u3068\u7af6\u3063\u305f\u3089\u3042\u304b\u3093\u3068\u3044\u3046\u3053\u3068\u304c<br \/>\u8eab\u306b\u67d3\u307f\u305f1\u65e5\u3060\u3063\u305f<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Puck always wants to play with me. In the morning, he ran around the marsh while I was cycling beside him. Even after another 7km run in the mountain, he was still full of energy. I was the one who got exhausted first.<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u5bb6\u3055\u3093\u304c\u7559\u5b88\u306e\u9593\u30d1\u30c3\u30af\uff08\u72ac\uff09\u3092\u9810\u304b\u3063\u3066\u3044\u308b \u6bce\u65e5\u3068\u306b\u304b\u304f\u304b\u307e\u3063\u3066\u304f\u308c\u3068\u307e\u3068\u308f\u308a\u3064\u3044\u3066\u304f\u308b \u76f8\u5f53\u306a\u304b\u307e\u3063\u3066\u3061\u3083\u3093\u304b\u308f\u3044\u3044\u3051\u3069\u306a\u304b\u306a\u304b\u5927\u5909\u3060 \u305d\u3046\u3060\u3001\u4f53\u529b\u6d88\u8017\u3055\u305b\u305f\u3089\u304a\u3068\u306a\u3057\u304f\u306a\u308b\u304b\u3082 \u305d\u3053\u3067\u4f5c\u6226\u958b\u59cb\uff01 \u5348\u524d\u4e2d\u306f\u81ea\u8ee2\u8eca\u3067\u8d70 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4919,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","swell_btn_cv_data":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[],"class_list":["post-4922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportshealth"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1415541473081958657484263.jpg","uagb_featured_image_src":{"full":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1415541473081958657484263.jpg",2000,924,false],"thumbnail":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1415541473081958657484263-150x150.jpg",150,150,true],"medium":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1415541473081958657484263-300x139.jpg",300,139,true],"medium_large":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1415541473081958657484263-768x355.jpg",768,355,true],"large":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1415541473081958657484263-1024x473.jpg",1024,473,true],"1536x1536":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1415541473081958657484263-1536x710.jpg",1536,710,true],"2048x2048":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260527_1415541473081958657484263.jpg",2000,924,false]},"uagb_author_info":{"display_name":"shukuin39@gmail.com","author_link":"https:\/\/nextchallengelife.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"\u5927\u5bb6\u3055\u3093\u304c\u7559\u5b88\u306e\u9593\u30d1\u30c3\u30af\uff08\u72ac\uff09\u3092\u9810\u304b\u3063\u3066\u3044\u308b \u6bce\u65e5\u3068\u306b\u304b\u304f\u304b\u307e\u3063\u3066\u304f\u308c\u3068\u307e\u3068\u308f\u308a\u3064\u3044\u3066\u304f\u308b \u76f8\u5f53\u306a\u304b\u307e\u3063\u3066\u3061\u3083&hellip;","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/4922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4922"}],"version-history":[{"count":8,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/4922\/revisions"}],"predecessor-version":[{"id":5015,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/4922\/revisions\/5015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/media\/4919"}],"wp:attachment":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}