{"id":4479,"date":"2026-05-10T13:00:00","date_gmt":"2026-05-10T04:00:00","guid":{"rendered":"https:\/\/nextchallengelife.com\/?p=4479"},"modified":"2026-05-10T21:07:38","modified_gmt":"2026-05-10T12:07:38","slug":"10may","status":"publish","type":"post","link":"https:\/\/nextchallengelife.com\/?p=4479","title":{"rendered":"\u307e\u305f\u307e\u305f\u4e45\u3057\u3076\u308a\u306e\u30d0\u30a4\u30af"},"content":{"rendered":"\n<p>\u6628\u65e5\u306f\u82e5\u8005\u3068\u30d0\u30a4\u30af\u30e9\u30a4\u30c950km<br \/>\u3044\u3084\u30fc\u82e5\u3044\u3063\u3066\u3044\u3044\u306a\u3041<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1133472891642368764634727-1024x473.jpg\" alt=\"\" class=\"wp-image-4509\" srcset=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1133472891642368764634727-1024x473.jpg 1024w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1133472891642368764634727-300x139.jpg 300w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1133472891642368764634727-768x355.jpg 768w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1133472891642368764634727-1536x710.jpg 1536w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1133472891642368764634727.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4eca\u56de\u30672\u56de\u76ee\u306e\u30b3\u30fc\u30b9\u3060\u304c<br \/>\u98fd\u304d\u304c\u6765\u306a\u3044<br \/>\u306a\u305c\u306a\u3089\u3054\u89a7\u306e\u3088\u3046\u306b\u967a\u3057\u3044\u304b\u3089<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1140147494972754235088934-1024x473.jpg\" alt=\"\" class=\"wp-image-4508\" srcset=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1140147494972754235088934-1024x473.jpg 1024w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1140147494972754235088934-300x139.jpg 300w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1140147494972754235088934-768x355.jpg 768w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1140147494972754235088934-1536x710.jpg 1536w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1140147494972754235088934.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u767b\u308a\u306f\u3057\u3093\u3069\u3044<br \/>\u3067\u3082\u305d\u306e\u5148\u306b\u306f<br \/>\u601d\u308f\u305a\u8db3\u3092\u6b62\u3081\u305f\u304f\u306a\u308b\u666f\u8272\u304c\u5f85\u3063\u3066\u3044\u308b<\/p>\n\n\n\n<p>\u30da\u30c0\u30eb\u3092\u56de\u3057\u7d9a\u3051\u308c\u3070\u9060\u304f\u307e\u3067\u884c\u3051\u308b<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u81ea\u8ee2\u8eca\u306e\u9b45\u529b\u3067\u3042\u308a<br \/>\u4eba\u751f\u306b\u3082\u5c11\u3057\u4f3c\u3066\u3044\u308b\u6c17\u304c\u3059\u308b<\/p>\n\n\n\n<p>\u4e00\u6b69\u305a\u3064\u9032\u3093\u3067\u3044\u3051\u3070\u666f\u8272\u306f\u5909\u308f\u308b<br \/>\u305d\u3057\u3066\u3001\u5fc3\u306e\u666f\u8272\u3082\u5c11\u3057\u305a\u3064\u5909\u308f\u3063\u3066\u3044\u304f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1117258965781062244462515-1024x473.jpg\" alt=\"\" class=\"wp-image-4505\" srcset=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1117258965781062244462515-1024x473.jpg 1024w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1117258965781062244462515-300x139.jpg 300w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1117258965781062244462515-768x355.jpg 768w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1117258965781062244462515-1536x710.jpg 1536w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1117258965781062244462515.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4e45\u3057\u3076\u308a\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u307f\u3066<br>\u3084\u3063\u3071\u308a\u81ea\u8ee2\u8eca\u306f<br>\u81ea\u5206\u306b\u3068\u3063\u3066\u7279\u5225\u306a\u5b58\u5728\u3060\u3068\u611f\u3058\u305f<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Pedaling a bike clears both the road and the mind. The scenery changes little by little as you keep moving forward. Today I felt my heart become lighter again.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u6628\u65e5\u306f\u82e5\u8005\u3068\u30d0\u30a4\u30af\u30e9\u30a4\u30c950km\u3044\u3084\u30fc\u82e5\u3044\u3063\u3066\u3044\u3044\u306a\u3041 \u4eca\u56de\u30672\u56de\u76ee\u306e\u30b3\u30fc\u30b9\u3060\u304c\u98fd\u304d\u304c\u6765\u306a\u3044\u306a\u305c\u306a\u3089\u3054\u89a7\u306e\u3088\u3046\u306b\u967a\u3057\u3044\u304b\u3089 \u767b\u308a\u306f\u3057\u3093\u3069\u3044\u3067\u3082\u305d\u306e\u5148\u306b\u306f\u601d\u308f\u305a\u8db3\u3092\u6b62\u3081\u305f\u304f\u306a\u308b\u666f\u8272\u304c\u5f85\u3063\u3066\u3044\u308b \u30da\u30c0\u30eb\u3092\u56de\u3057\u7d9a\u3051\u308c\u3070\u9060\u304f\u307e\u3067 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4506,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","swell_btn_cv_data":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[],"class_list":["post-4479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportshealth"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1056301235280372663024061.jpg","uagb_featured_image_src":{"full":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1056301235280372663024061.jpg",2000,924,false],"thumbnail":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1056301235280372663024061-150x150.jpg",150,150,true],"medium":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1056301235280372663024061-300x139.jpg",300,139,true],"medium_large":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1056301235280372663024061-768x355.jpg",768,355,true],"large":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1056301235280372663024061-1024x473.jpg",1024,473,true],"1536x1536":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1056301235280372663024061-1536x710.jpg",1536,710,true],"2048x2048":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/05\/20260509_1056301235280372663024061.jpg",2000,924,false]},"uagb_author_info":{"display_name":"shukuin39@gmail.com","author_link":"https:\/\/nextchallengelife.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"\u6628\u65e5\u306f\u82e5\u8005\u3068\u30d0\u30a4\u30af\u30e9\u30a4\u30c950km\u3044\u3084\u30fc\u82e5\u3044\u3063\u3066\u3044\u3044\u306a\u3041 \u4eca\u56de\u30672\u56de\u76ee\u306e\u30b3\u30fc\u30b9\u3060\u304c\u98fd\u304d\u304c\u6765\u306a\u3044\u306a\u305c\u306a\u3089\u3054\u89a7\u306e\u3088\u3046&hellip;","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/4479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4479"}],"version-history":[{"count":5,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/4479\/revisions"}],"predecessor-version":[{"id":4529,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/4479\/revisions\/4529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/media\/4506"}],"wp:attachment":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}