{"id":4146,"date":"2026-04-22T12:51:00","date_gmt":"2026-04-22T03:51:00","guid":{"rendered":"https:\/\/nextchallengelife.com\/?p=4146"},"modified":"2026-04-22T12:51:05","modified_gmt":"2026-04-22T03:51:05","slug":"22apr","status":"publish","type":"post","link":"https:\/\/nextchallengelife.com\/?p=4146","title":{"rendered":"\u30c6\u30ab\u30dd\u3067\u30c8\u30ec\u30e9\u30f3"},"content":{"rendered":"\n<p>\u4eca\u65e5\u3082\u96e8<br>\u306a\u306e\u3067\u6c17\u5206\u8ee2\u63db\u306b\u5148\u9031\u306e\u51fa\u6765\u4e8b\u3092\u601d\u3044\u51fa\u3059<br>\u305d\u3046\u3067\u3082\u3057\u306a\u3044\u3068\u51f9\u3080\u304b\u3089<\/p>\n\n\n\n<p>\u30c6\u30ab\u30dd\u3067\u306e\u5b9f\u7fd2\u306e\u5408\u9593\u306b\u4e45\u3057\u3076\u308a\u306e\u30c8\u30ec\u30e9\u30f3<br>\u6cca\u3063\u3066\u3044\u305fHaka 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has-alpha-channel-opacity\"\/>\n\n\n\n<p>I went trail running between my practicum sessions. The view was so beautiful that I kept slowing down. Sometimes, the best reward is just being there.<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u3082\u96e8\u306a\u306e\u3067\u6c17\u5206\u8ee2\u63db\u306b\u5148\u9031\u306e\u51fa\u6765\u4e8b\u3092\u601d\u3044\u51fa\u3059\u305d\u3046\u3067\u3082\u3057\u306a\u3044\u3068\u51f9\u3080\u304b\u3089 \u30c6\u30ab\u30dd\u3067\u306e\u5b9f\u7fd2\u306e\u5408\u9593\u306b\u4e45\u3057\u3076\u308a\u306e\u30c8\u30ec\u30e9\u30f3\u6cca\u3063\u3066\u3044\u305fHaka Hostel\u304b\u3089\u3001\u307e\u305a\u306f\u6e56\u306e\u897f\u306e\u7aef\u307e\u30671.5km \u305d\u3053\u304b\u3089\u3001\u6e56\u6cbf\u3044\u306b5km\u307b\u3069\u30a2\u30c3\u30d7\u30c0\u30a6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","swell_btn_cv_data":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[],"class_list":["post-4146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportshealth"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/04\/20260416_1003291186331321892332489.jpg","uagb_featured_image_src":{"full":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/04\/20260416_1003291186331321892332489.jpg",2000,924,false],"thumbnail":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/04\/20260416_1003291186331321892332489-150x150.jpg",150,150,true],"medium":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/04\/20260416_1003291186331321892332489-300x139.jpg",300,139,true],"medium_large":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/04\/20260416_1003291186331321892332489-768x355.jpg",768,355,true],"large":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/04\/20260416_1003291186331321892332489-1024x473.jpg",1024,473,true],"1536x1536":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/04\/20260416_1003291186331321892332489-1536x710.jpg",1536,710,true],"2048x2048":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/04\/20260416_1003291186331321892332489.jpg",2000,924,false]},"uagb_author_info":{"display_name":"shukuin39@gmail.com","author_link":"https:\/\/nextchallengelife.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"\u4eca\u65e5\u3082\u96e8\u306a\u306e\u3067\u6c17\u5206\u8ee2\u63db\u306b\u5148\u9031\u306e\u51fa\u6765\u4e8b\u3092\u601d\u3044\u51fa\u3059\u305d\u3046\u3067\u3082\u3057\u306a\u3044\u3068\u51f9\u3080\u304b\u3089 \u30c6\u30ab\u30dd\u3067\u306e\u5b9f\u7fd2\u306e\u5408\u9593\u306b\u4e45\u3057\u3076\u308a\u306e\u30c8\u30ec\u30e9&hellip;","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/4146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4146"}],"version-history":[{"count":4,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/4146\/revisions"}],"predecessor-version":[{"id":4195,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/4146\/revisions\/4195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/media\/4147"}],"wp:attachment":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}