\u4eca\u65e5\u3082\u671d\u304b\u3089\u5915\u65b9\u307e\u3067\u3001\u307f\u3063\u3061\u308a3\u30bb\u30c3\u30b7\u30e7\u30f3
\u5c11\u3057\u305a\u3064\u3060\u304c\u3001\u6280\u8853\u306f\u524d\u306b\u9032\u3093\u3067\u3044\u308b\u6c17\u304c\u3059\u308b<\/p>\n\n\n\n
\u305f\u3060\u2026\u3084\u3063\u3071\u308a\u4f53\u306e\u786c\u3055\u304c\u30cd\u30c3\u30af
\u3053\u308c\u306f\u60f3\u50cf\u4ee5\u4e0a\u306b\u5927\u304d\u306a\u30cf\u30f3\u30c7\u3084\u306a\u3041
<\/p>\n\n\n\n
\u30ab\u30e4\u30c3\u30af\u306b\u9650\u3089\u305a
\u74b0\u5883\u306e\u9055\u3046\u4e16\u754c\u306b\u8eab\u3092\u7f6e\u304f\u3068\u6c17\u3065\u304f
\u300c\u67d4\u8edf\u6027\u300d\u306f\u3069\u3053\u3067\u3082\u5fc5\u8981\u306a\u3093\u3084\u3068
<\/p>\n\n\n\n
\u305d\u308c\u306b\u3057\u3066\u3082
\u671d\u304b\u3089\u5915\u65b9\u307e\u3067\u3072\u305f\u3059\u3089\u30ab\u30e4\u30c3\u30af
Over60\u306e\u4f53\u306b\u306f\u306a\u304b\u306a\u304b\u30cf\u30fc\u30c9\u3084
<\/p>\n\n\n\n
\u6848\u306e\u5b9a\u3001\u5f37\u70c8\u306a\u7b4b\u8089\u75db
\u3055\u3066\u3001\u3069\u3053\u307e\u3067\u8010\u3048\u3089\u308c\u308b\u304b<\/p>\n\n\n\n
I had three kayaking sessions again today, and I feel I\u2019m slowly improving. However, my lack of flexibility is a big disadvantage in this environment. After a full day of paddling, my Over60 body is screaming with muscle pain.<\/p>\n","protected":false},"excerpt":{"rendered":"
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