\u4eca\u65e5\u306f3\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3
<\/p>\n\n\n\n
1\u56de\u76ee\u306f\u30d1\u30c9\u30ea\u30f3\u30b0\u3067\u307e\u3063\u3059\u3050\u9032\u3080\u7df4\u7fd2
\u3053\u308c\u304c\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u96e3\u3057\u3044
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<\/p>\n\n\n\n
2\u56de\u76ee\u306f\u8ee2\u8986\u304b\u3089\u81ea\u5206\u3067\u56de\u5fa9\u3059\u308b\u6280\u8853
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<\/p>\n\n\n\n
3\u56de\u76ee\u306f\u5ddd\u3092\u4e0b\u308a\u306a\u304c\u3089\u6280\u8853\u3092\u8eab\u306b\u3064\u3051\u308b\u7df4\u7fd2
\u3053\u308c\u3082\u307e\u305f\u96e3\u3057\u3044
\u4f55\u56de\u8ee2\u8986\u3057\u305f\u3053\u3068\u304b
<\/p>\n\n\n\n
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\u8ee2\u8986\u304c\u6016\u304f\u306a\u304f\u306a\u3063\u305f\u3053\u3068
<\/p>\n\n\n\n
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\u529b\u5f37\u304f\u5ddd\u3092\u4e0b\u3063\u3066\u3044\u304f
30kg\u306e\u30ab\u30e4\u30c3\u30af\u3092\u81ea\u5206\u3067\u62c5\u3044\u3067
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<\/p>\n\n\n\n
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\u3067\u304d\u306a\u3044\u81ea\u5206\u306b\u843d\u3061\u8fbc\u3080
<\/p>\n\n\n\n
\u3067\u3082\u3001\u9055\u3046
\u6bd4\u3079\u308b\u3079\u304d\u306f\u904e\u53bb\u306e\u81ea\u5206\u3060\u3051
<\/p>\n\n\n\n
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<\/p>\n\n\n\n
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\u8ee2\u8986\u3057\u3066\u3082\u6016\u304f\u306a\u304f\u306a\u3063\u305f\u3053\u3068<\/p>\n\n\n\n
I had three sessions today, and all of them were tough. I still can\u2019t recover from capsizing, but I\u2019m no longer afraid of it. Instead of comparing with others, I choose to focus on my small progress.<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"
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