\u5742\u3092\u767b\u308c\u3070\u5e02\u5185\u304c\u4e00\u671b\u3067\u304d\u308b
\u7a7a\u6c17\u304c\u6f84\u3093\u3060\u65e5\u306f\u3001\u9060\u304f\u30b5\u30b6\u30f3\u30a2\u30eb\u30d7\u30b9\u307e\u3067\u898b\u6e21\u305b\u308b<\/p>\n\n\n\n
![\"\"](\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/03\/20260311_1628201929972489361133843-1024x473.jpg\")
<\/figure>\n\n\n\n\u5ce0\u306e\u9802\u4e0a\u306b\u306f\u304a\u3057\u3083\u308c\u306a\u30ab\u30d5\u30a7 \u3053\u3053\u3092\u4e0b\u308c\u3070\u3001\u5357\u5cf6\u6700\u5927\u306e\u6e2f\u753a\u30ea\u30c8\u30eb\u30c8\u30f3 \u305d\u306e\u5f8c\u3001\u30b5\u30df\u30c3\u30c8\u30ed\u30fc\u30c9\u3067\u5c71\u306e\u7a1c\u7dda\u3092\u5c11\u3057\u8d70\u308b \u308f\u305a\u304b15km \u671d\u304b\u3089\u6669\u307e\u3067\u3001\u305a\u3063\u3068\u82f1\u8a9e\u3068\u683c\u95d8\u3059\u308b\u306e\u306f\u3055\u3059\u304c\u306b\u75b2\u308c\u308b \u5bb6\u306b\u5e30\u308b\u3068\u30d1\u30c3\u30af\u304c\u304a\u51fa\u8fce\u3048 \u307b\u307c\u6bce\u65e5\u3001\u6563\u6b69\u304b\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u4e00\u7dd2\u306b\u304a\u51fa\u304b\u3051\u3059\u308b\u4ef2 I enjoyed a short 15 km bike ride on a sunny day. From the hills above Christchurch, I could see the city, the harbour, and even the Southern Alps. When I returned home, Pack greeted me with a rope toy, asking me to play.<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":" \u5929\u6c17\u304c\u3088\u304b\u3063\u305f\u306e\u3067\u3061\u3087\u3063\u3068\u81ea\u8ee2\u8eca\u3067\u9060\u51fa\u3068\u3044\u3063\u3066\u308215km\u307b\u3069 \u4eca\u4f4f\u3093\u3067\u3044\u308b\u3068\u3053\u308d\u306f\u3001\u30af\u30e9\u30a4\u30b9\u30c8\u30c1\u30e3\u30fc\u30c1\u306e\u5357\u306e\u4e18\u306e\u4e0a\u5742\u3092\u767b\u308c\u3070\u5e02\u5185\u304c\u4e00\u671b\u3067\u304d\u308b\u7a7a\u6c17\u304c\u6f84\u3093\u3060\u65e5\u306f\u3001\u9060\u304f\u30b5\u30b6\u30f3\u30a2\u30eb\u30d7\u30b9\u307e\u3067\u898b\u6e21\u305b\u308b \u5ce0\u306e\u9802\u4e0a\u306b\u306f\u304a\u3057\u3083\u308c\u306a\u30ab\u30d5\u30a7S […]<\/p>\n","protected":false},"author":1,"featured_media":3519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","swell_btn_cv_data":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[],"class_list":["post-3520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportshealth"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/03\/20260311_1612344048880509508805626.jpg","uagb_featured_image_src":{"full":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/03\/20260311_1612344048880509508805626.jpg",2000,924,false],"thumbnail":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/03\/20260311_1612344048880509508805626-150x150.jpg",150,150,true],"medium":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/03\/20260311_1612344048880509508805626-300x139.jpg",300,139,true],"medium_large":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/03\/20260311_1612344048880509508805626-768x355.jpg",768,355,true],"large":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/03\/20260311_1612344048880509508805626-1024x473.jpg",1024,473,true],"1536x1536":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/03\/20260311_1612344048880509508805626-1536x710.jpg",1536,710,true],"2048x2048":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/03\/20260311_1612344048880509508805626.jpg",2000,924,false]},"uagb_author_info":{"display_name":"shukuin39@gmail.com","author_link":"https:\/\/nextchallengelife.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"\u5929\u6c17\u304c\u3088\u304b\u3063\u305f\u306e\u3067\u3061\u3087\u3063\u3068\u81ea\u8ee2\u8eca\u3067\u9060\u51fa\u3068\u3044\u3063\u3066\u308215km\u307b\u3069 \u4eca\u4f4f\u3093\u3067\u3044\u308b\u3068\u3053\u308d\u306f\u3001\u30af\u30e9\u30a4\u30b9\u30c8\u30c1\u30e3\u30fc\u30c1\u306e\u5357\u306e\u4e18…","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/3520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3520"}],"version-history":[{"count":5,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/3520\/revisions"}],"predecessor-version":[{"id":3532,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/3520\/revisions\/3532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/media\/3519"}],"wp:attachment":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Sign of the Kiwi
\u3053\u308c\u3067\u898b\u308b\u306e\u306f5\u56de\u76ee\u3060\u304c\u3001\u307e\u3060\u4e00\u5ea6\u3082\u5165\u3063\u305f\u3053\u3068\u304c\u306a\u3044<\/p>\n\n\n\n![\"\"](\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/03\/20260311_1549206339025631479424996-1024x473.jpg\")
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\u6b74\u53f2\u7684\u5efa\u9020\u7269\u3082\u591a\u6570\u3042\u308a\u3001\u8da3\u306f\u305f\u3063\u3077\u308a
\u3053\u3053\u306f\u307e\u305f\u5f8c\u65e5\u7d39\u4ecb\u3057\u3088\u3046<\/p>\n\n\n\n
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\u3053\u308c\u306f\u3001\u3053\u306e\u8857\u306e\u5927\u304d\u306a\u9b45\u529b\u3060<\/p>\n\n\n\n
\u305f\u307e\u306b\u306f\u3001\u306e\u3093\u3073\u308a\u81ea\u8ee2\u8eca\u3067\u8d70\u308b\u306e\u3082\u3044\u3044\u3082\u3093\u3060
\u305d\u306e\u3068\u304d\u306f\u3001\u4f55\u3082\u8003\u3048\u305a\u306b\u3044\u3089\u308c\u308b\u304b\u3089<\/p>\n\n\n\n
\u904a\u3093\u3067\u304f\u308c\u3068\u30ed\u30fc\u30d7\u306e\u304a\u3082\u3061\u3083\u3092\u6301\u3063\u3066\u304f\u308b
\u306a\u3093\u3068\u3082\u304b\u308f\u3044\u3044\u3084\u3064\u3060<\/p>\n\n\n\n
\u5b9f\u306f\u3001\u5f7c\u306b\u3082\u5927\u3044\u306b\u6551\u308f\u308c\u3066\u3044\u308b<\/p>\n\n\n\n![\"\"](\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/03\/20260311_1804363140575183002851846-1024x473.jpg\")
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