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href=\"https:\/\/www.youtube.com\/watch?v=uwpjBQLF7J4\">How to Roll a Kayak &#8211; Sweep Roll | Intro to Whitewater Series<\/a><\/p>\n\n\n\n<p>Over60\u304c\u3001\u82e5\u8005\u306b\u4ea4\u3058\u3063\u3066\u300c\u3048\u3063\u3061\u3089\u304a\u3063\u3061\u3089\u300d\u596e\u95d8\u3057\u3066\u3044\u307e\u3059<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Doing several things at once was harder than I expected.<br>I realized that the keys are simple: relax my shoulders, don\u2019t rush, and understand the English instructions.<br>Tonight, I will do some image training \u2014 of course, while watching English videos.<br>Over 60, still struggling, still learning.<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u9060\u3044\u6614\u306b\u3084\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u30ea\u30d0\u30fc\u30ab\u30e4\u30c3\u30af\u3059\u3063\u304b\u308a\u5fd8\u308c\u3066\u3044\u308b\u3044\u3084\u307b\u3068\u3093\u3069\u521d\u5fc3\u8005\u3068\u8a00\u3063\u305f\u65b9\u304c\u3044\u3044 \u524d\u56de\u306f\u3001\u8ee2\u8986\u3057\u305f\u5f8c\u3001\u4eba\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u8d77\u304d\u4e0a\u304c\u308b\u5b9f\u7fd2\u4eca\u56de\u306f\u3001\u30d1\u30c9\u30eb\u3092\u4f7f\u3063\u3066\u81ea\u5206\u3067\u8d77\u304d\u4e0a\u304c\u308b\u5b9f\u7fd2\u3069\u3061\u3089\u3082\u5ddd\u3092\u60f3\u5b9a\u3057\u305f\u30d7\u30fc\u30eb\u3067\u5b9f\u65bd\u3057\u305f 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