{"id":3291,"date":"2026-02-21T11:09:11","date_gmt":"2026-02-21T02:09:11","guid":{"rendered":"https:\/\/nextchallengelife.com\/?p=3291"},"modified":"2026-02-22T12:17:07","modified_gmt":"2026-02-22T03:17:07","slug":"21thfeb","status":"publish","type":"post","link":"https:\/\/nextchallengelife.com\/?p=3291","title":{"rendered":"\u521d\u30c8\u30ec\u30e9\u30f3 12km"},"content":{"rendered":"\n<p>\u4eca\u56de\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306b\u6765\u3066\u3001\u306f\u3058\u3081\u3066\u306e\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3<br>\u8efd\u304f\u8d70\u308b\u3064\u3082\u308a\u304c\u3001\u3064\u3044\u3064\u3044\u5c71\u306e\u4e0a\u307e\u3067<br>\u3053\u3053\u307e\u3067\u767b\u308b\u3068\u30ea\u30c8\u30eb\u30c8\u30f3\u30cf\u30fc\u30d0\u30fc\u304c\u898b\u6e21\u305b\u308b<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260221_140029-1024x473.jpg\" alt=\"\" class=\"wp-image-3285\" srcset=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260221_140029-1024x473.jpg 1024w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260221_140029-300x139.jpg 300w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260221_140029-768x355.jpg 768w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260221_140029-1536x710.jpg 1536w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260221_140029-2048x946.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u3042\u3061\u3053\u3061\u306b\u30c8\u30ec\u30a4\u30eb\u304c\u3042\u3063\u3066\u3069\u308c\u3082\u9b45\u529b\u7684<br>\u3057\u3070\u3089\u304f\u697d\u3057\u3081\u305d\u3046\u3060<br>\u590f\u3068\u306f\u3044\u3048\u3001\u7a7a\u6c17\u304c\u4e7e\u71e5\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u65e5\u9670\u306f\u5bd2\u3044\u304f\u3089\u3044<\/p>\n\n\n\n<p>\u3055\u3066\u3001\u4eca\u65e5\u306f\u5929\u6c17\u3082\u3044\u3044<br>\u30eb\u30fc\u30d5\u30c8\u30c3\u30d7\u30d0\u30fc\u3067\u3001\u6d77\u306e\u5e78\u3092\u3042\u3066\u306b\u3057\u3070\u3057\u697d\u3057\u3080<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260221_1700053827520251689143377-1024x473.jpg\" alt=\"\" class=\"wp-image-3296\" srcset=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260221_1700053827520251689143377-1024x473.jpg 1024w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260221_1700053827520251689143377-300x139.jpg 300w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260221_1700053827520251689143377-768x355.jpg 768w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260221_1700053827520251689143377-1536x710.jpg 1536w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260221_1700053827520251689143377.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>I ended up running all the way to the summit. I just kept running. <br>Relaxing at a rooftop bar, I enjoyed some seafood while taking in the view.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u56de\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306b\u6765\u3066\u3001\u306f\u3058\u3081\u3066\u306e\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u8efd\u304f\u8d70\u308b\u3064\u3082\u308a\u304c\u3001\u3064\u3044\u3064\u3044\u5c71\u306e\u4e0a\u307e\u3067\u3053\u3053\u307e\u3067\u767b\u308b\u3068\u30ea\u30c8\u30eb\u30c8\u30f3\u30cf\u30fc\u30d0\u30fc\u304c\u898b\u6e21\u305b\u308b \u3042\u3061\u3053\u3061\u306b\u30c8\u30ec\u30a4\u30eb\u304c\u3042\u3063\u3066\u3069\u308c\u3082\u9b45\u529b\u7684\u3057\u3070\u3089\u304f\u697d\u3057\u3081\u305d\u3046\u3060\u590f\u3068\u306f\u3044\u3048\u3001\u7a7a\u6c17\u304c\u4e7e\u71e5\u3057\u3066\u3044\u308b\u306e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","swell_btn_cv_data":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[],"class_list":["post-3291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportshealth"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260221_141121-1-scaled.jpg","uagb_featured_image_src":{"full":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260221_141121-1-scaled.jpg",2560,1183,false],"thumbnail":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260221_141121-1-150x150.jpg",150,150,true],"medium":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260221_141121-1-300x139.jpg",300,139,true],"medium_large":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260221_141121-1-768x355.jpg",768,355,true],"large":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260221_141121-1-1024x473.jpg",1024,473,true],"1536x1536":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260221_141121-1-1536x710.jpg",1536,710,true],"2048x2048":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260221_141121-1-2048x946.jpg",2048,946,true]},"uagb_author_info":{"display_name":"shukuin39@gmail.com","author_link":"https:\/\/nextchallengelife.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"\u4eca\u56de\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306b\u6765\u3066\u3001\u306f\u3058\u3081\u3066\u306e\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u8efd\u304f\u8d70\u308b\u3064\u3082\u308a\u304c\u3001\u3064\u3044\u3064\u3044\u5c71\u306e\u4e0a\u307e\u3067\u3053\u3053\u307e\u3067\u767b\u308b\u3068\u30ea\u30c8\u30eb\u30c8\u30f3&hellip;","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/3291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3291"}],"version-history":[{"count":11,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/3291\/revisions"}],"predecessor-version":[{"id":3318,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/3291\/revisions\/3318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/media\/3290"}],"wp:attachment":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}