{"id":3247,"date":"2026-02-18T14:50:42","date_gmt":"2026-02-18T05:50:42","guid":{"rendered":"https:\/\/nextchallengelife.com\/?p=3247"},"modified":"2026-02-19T03:22:50","modified_gmt":"2026-02-18T18:22:50","slug":"18thfeb","status":"publish","type":"post","link":"https:\/\/nextchallengelife.com\/?p=3247","title":{"rendered":"3\u65e5\u76ee\u7d42\u4e86\uff01"},"content":{"rendered":"\n<p>\u5929\u6c17\u304c\u56de\u5fa9\u3057\u3066\u3001\u6c17\u5206\u306f\u723d\u5feb<br \/>\u305d\u3053\u3060\u3051\u306f\ud83d\udcae<\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u3001\u4eca\u65e5\u3082\u82f1\u8a9e\u306e\u8aac\u660e\u306b\u306f\u300c\uff1f\uff1f\uff1f\u300d\u306e\u9023\u7d9a<br>\u90e8\u5206\u7684\u306b\u306f\u7406\u89e3\u3067\u304d\u3066\u3082\u3001\u7d30\u304b\u3044\u3068\u3053\u308d\u304c\u672c\u5f53\u306b\u308f\u304b\u3089\u306a\u3044<\/p>\n\n\n\n<p>\u3053\u308c\u304b\u3089\u3061\u3083\u3093\u3068\u5206\u304b\u308b\u3088\u3046\u306b\u306a\u308b\u3093\u3060\u308d\u3046\u304b<br \/>\u3084\u3063\u3071\u308a\u4f55\u304b\u5bfe\u7b56\u306f\u5fc5\u8981\u305d\u3046\u3060<br \/>\u4e26\u884c\u3057\u3066\u3001\u30ea\u30b9\u30cb\u30f3\u30b0\u306e\u52c9\u5f37\u3082\u59cb\u3081\u3066\u307f\u3088\u3046<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260218_1112125780179636092393193-1024x473.jpg\" alt=\"\" class=\"wp-image-3246\" srcset=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260218_1112125780179636092393193-1024x473.jpg 1024w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260218_1112125780179636092393193-300x139.jpg 300w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260218_1112125780179636092393193-768x355.jpg 768w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260218_1112125780179636092393193-1536x710.jpg 1536w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260218_1112125780179636092393193.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4eca\u65e5\u306f\u30b9\u30a4\u30e0\u3068\u30e9\u30f3\u306e\u30c6\u30b9\u30c8<br \/>\u305d\u306e\u5408\u9593\u306b\u306f\u30b0\u30eb\u30fc\u30d7\u30ef\u30fc\u30af\u306e\u30b2\u30fc\u30e0\u3082<br \/><\/p>\n\n\n\n<p>\u660e\u65e5\u306f\u4f11\u307f<br \/>\u305d\u3093\u306a\u3053\u3068\u3082\u3042\u3063\u3066\u3001\u4eca\u65e5\u306f\u5c11\u3057\u6c17\u6301\u3061\u306b\u4f59\u88d5\u3092\u6301\u3063\u3066\u697d\u3057\u3081\u305f\u4e00\u65e5\u3060\u3063\u305f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260218_162819554937582187733719-1024x473.jpg\" alt=\"\" class=\"wp-image-3249\" srcset=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260218_162819554937582187733719-1024x473.jpg 1024w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260218_162819554937582187733719-300x139.jpg 300w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260218_162819554937582187733719-768x355.jpg 768w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260218_162819554937582187733719-1536x710.jpg 1536w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260218_162819554937582187733719.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u307e\u3060\u307e\u3060\u7d9a\u304f\u3088Over60\u306e\u6311\u6226\u306f\ud83c\udfc3<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>We had swim and run tests today. The nice weather made it enjoyable, but I still couldn\u2019t understand the details.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5929\u6c17\u304c\u56de\u5fa9\u3057\u3066\u3001\u6c17\u5206\u306f\u723d\u5feb\u305d\u3053\u3060\u3051\u306f\ud83d\udcae \u3068\u306f\u3044\u3048\u3001\u4eca\u65e5\u3082\u82f1\u8a9e\u306e\u8aac\u660e\u306b\u306f\u300c\uff1f\uff1f\uff1f\u300d\u306e\u9023\u7d9a\u90e8\u5206\u7684\u306b\u306f\u7406\u89e3\u3067\u304d\u3066\u3082\u3001\u7d30\u304b\u3044\u3068\u3053\u308d\u304c\u672c\u5f53\u306b\u308f\u304b\u3089\u306a\u3044 \u3053\u308c\u304b\u3089\u3061\u3083\u3093\u3068\u5206\u304b\u308b\u3088\u3046\u306b\u306a\u308b\u3093\u3060\u308d\u3046\u304b\u3084\u3063\u3071\u308a\u4f55\u304b\u5bfe\u7b56\u306f\u5fc5\u8981\u305d\u3046\u3060\u4e26\u884c\u3057\u3066 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3245,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","swell_btn_cv_data":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-3247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nzgdpgd"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260218_145156-scaled.jpg","uagb_featured_image_src":{"full":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260218_145156-scaled.jpg",2560,1183,false],"thumbnail":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260218_145156-150x150.jpg",150,150,true],"medium":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260218_145156-300x139.jpg",300,139,true],"medium_large":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260218_145156-768x355.jpg",768,355,true],"large":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260218_145156-1024x473.jpg",1024,473,true],"1536x1536":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260218_145156-1536x710.jpg",1536,710,true],"2048x2048":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/02\/20260218_145156-2048x946.jpg",2048,946,true]},"uagb_author_info":{"display_name":"shukuin39@gmail.com","author_link":"https:\/\/nextchallengelife.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"\u5929\u6c17\u304c\u56de\u5fa9\u3057\u3066\u3001\u6c17\u5206\u306f\u723d\u5feb\u305d\u3053\u3060\u3051\u306f\ud83d\udcae \u3068\u306f\u3044\u3048\u3001\u4eca\u65e5\u3082\u82f1\u8a9e\u306e\u8aac\u660e\u306b\u306f\u300c\uff1f\uff1f\uff1f\u300d\u306e\u9023\u7d9a\u90e8\u5206\u7684\u306b\u306f\u7406\u89e3\u3067\u304d\u3066\u3082\u3001&hellip;","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/3247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3247"}],"version-history":[{"count":4,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/3247\/revisions"}],"predecessor-version":[{"id":3252,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/3247\/revisions\/3252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/media\/3245"}],"wp:attachment":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}