{"id":2811,"date":"2026-01-23T08:05:40","date_gmt":"2026-01-22T23:05:40","guid":{"rendered":"https:\/\/nextchallengelife.com\/?p=2811"},"modified":"2026-01-23T19:40:41","modified_gmt":"2026-01-23T10:40:41","slug":"continue","status":"publish","type":"post","link":"https:\/\/nextchallengelife.com\/?p=2811","title":{"rendered":"\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306b\u5411\u3051\u3066\u51fa\u767a\u3057\u307e\u3059"},"content":{"rendered":"\n<p><strong>\u9053\u306f\u3042\u3068\u304b\u3089\u898b\u3048\u3066\u304f\u308b<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>15\u5e74\u307b\u3069\u524d\u3001\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u30af\u30e9\u30d6\u306e\u7df4\u7fd2\u4f1a\u306e\u62c5\u5f53\u3092\u5f15\u304d\u7d99\u3050\u3068\u304d\u306b\u304b\u3051\u3089\u308c\u305f\u8a00\u8449\u306f\u3001<\/p>\n\n\n\n<p>\u300c\u8ae6\u3081\u305a\u306b\u3084\u308a\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u300d<\/p>\n\n\n\n<p>\u79c1\u3088\u308a10\u6b73\u3082\u82e5\u3044\u3051\u3069\u3001\u7d4c\u9a13\u306f\u305f\u3063\u3077\u308a\u3001\u305d\u3057\u3066\u8003\u3048\u65b9\u3082\u3057\u3063\u304b\u308a<\/p>\n\n\n\n<p>\u3044\u3056\u3001\u5f15\u304d\u53d7\u3051\u3066\u307f\u308b\u3068\u3001\u305d\u306e\u8a00\u8449\u306e\u91cd\u307f\u3092\u75db\u611f\u3059\u308b\u3053\u3068\u306b<br \/>\u306a\u305c\u3063\u3066\u3001\u4f01\u753b\u3057\u3066\u3082\u8ab0\u3082\u6765\u306a\u3044\u65e5\u304c\u2026<br \/>\u3053\u308c\u306f\u4f55\u304b\u306e\u9593\u9055\u3044\uff1f\u3068\u601d\u3046\u3053\u3068\u306f\u4e00\u5ea6\u3084\u4e8c\u5ea6\u3067\u306f\u306a\u304b\u3063\u305f<\/p>\n\n\n\n<p>\u65e5\u66dc\u65e5\u306e\u671d\u65e9\u304f\u3001\u96c6\u5408\u5834\u6240\u306e\u30b0\u30e9\u30a6\u30f3\u30c9\u306b\u884c\u3063\u3066\u5f85\u3064\u3053\u306830\u5206<br \/>\u2026\u8ab0\u3082\u6765\u306a\u3044<br \/>\u300c\u4f01\u753b\u304c\u9762\u767d\u304f\u306a\u304b\u3063\u305f\u3093\u3060\u308d\u3046\u304b\u300d\u3068\u81ea\u5206\u3092\u8cac\u3081\u308b\u3053\u3068\u3082<\/p>\n\n\n\n<p>\u4ed5\u65b9\u306a\u304f\u3001\u80a9\u3092\u843d\u3068\u3057\u306a\u304c\u3089\u3001\u3072\u3068\u308a\u3067\u300c\u7df4\u7fd2\u4f1a\u300d\u3068\u3044\u3046\u540d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u3082\u4f01\u753b\u3057\u7d9a\u3051\u308b<br \/>\u3059\u308b\u3068\u3001\u307d\u3064\u307d\u3064\u4eba\u304c\u96c6\u307e\u308a\u59cb\u3081\u3001\u4f01\u753b\u306e\u30b3\u30c4\u3082\u308f\u304b\u308a\u59cb\u3081\u308b<br \/>\u7a4d\u6975\u7684\u306b\u5e83\u5831\u3059\u308b\u3068\u3001\u3084\u304c\u3066\u4eba\u304c\u4eba\u3092\u547c\u3073\u3001\u65b0\u3057\u3044\u30af\u30e9\u30d6\u54e1\u3082\u5897\u3048\u3066\u3044\u304f<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u82e5\u624b\u304c\u95a2\u308f\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u8ecc\u9053\u306b\u4e57\u3063\u305f\u3068\u3053\u308d\u3067\u30d0\u30c8\u30f3\u30bf\u30c3\u30c1<\/p>\n\n\n\n<p>\u4eca\u3067\u306f\u8907\u6570\u306e\u62c5\u5f53\u8005\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u5f97\u610f\u5206\u91ce\u3067\u5207\u308a\u76db\u308a\u3059\u308b<br \/>\u305d\u306e\u6570\u3001\u5e73\u65e5\u3082\u542b\u3081\u3066\u5e74\u306b100\u56de\u4ee5\u4e0a<br \/>\u3053\u308c\u305e\u300c\u30b5\u30b9\u30c6\u30ca\u30d3\u30ea\u30c6\u30a3\u300d<\/p>\n\n\n\n<p>\u732e\u8eab\u7684\u306b\u30ea\u30fc\u30c0\u30fc\u30b7\u30c3\u30d7\u3092\u767a\u63ee\u3059\u308b\u59ff\u304c\u30db\u30f3\u30c8\u306b\u7729\u3057\u304f\u898b\u3048\u308b<\/p>\n\n\n\n<p>\u3042\u306e\u5bd2\u7a7a\u306e\u4e2d\u3001\u8ab0\u3082\u6765\u306a\u3044\u30b0\u30e9\u30a6\u30f3\u30c9\u306b\u3072\u3068\u308a\u305f\u305f\u305a\u3093\u3067\u3044\u305f\u671d\u3092\u601d\u3044\u8fd4\u3059<br \/>\u9694\u4e16\u306e\u611f\u304c\u3042\u308b<\/p>\n\n\n\n<p>\u300c\u8ae6\u3081\u305a\u306b\u3084\u308a\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u9053\u306f\u3042\u3068\u304b\u3089\u898b\u3048\u3066\u304f\u308b\u300d<\/p>\n\n\n\n<p>\u305d\u3046\u3060\u3063\u305f\u3088\u306a\u3041<br \/>\u3068\u3001\u304f\u3058\u3051\u305d\u3046\u306b\u306a\u308b\u4eca\u306e\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u308b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u660e\u65e524\u65e5\u3001<a href=\"https:\/\/nextchallengelife.com\/challenge\/\">\uff12\u3064\u306e\u6311\u6226<\/a>\u3092\u5b9f\u73fe\u3055\u305b\u308b\u305f\u3081\u3001\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306b\u5411\u304b\u3044\u307e\u3059<br>\u4f53\u529b\u3001\u77e5\u529b\u3001\u5e74\u9f62\u3092\u8003\u3048\u308b\u3068\u4e0d\u5b89\u30de\u30c3\u30af\u30b9\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u3042\u306e\u671d\u306e\u3088\u3046\u306b\u3001\u307e\u305a\u306f\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u307e\u3059<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9053\u306f\u3042\u3068\u304b\u3089\u898b\u3048\u3066\u304f\u308b 15\u5e74\u307b\u3069\u524d\u3001\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u30af\u30e9\u30d6\u306e\u7df4\u7fd2\u4f1a\u306e\u62c5\u5f53\u3092\u5f15\u304d\u7d99\u3050\u3068\u304d\u306b\u304b\u3051\u3089\u308c\u305f\u8a00\u8449\u306f\u3001 \u300c\u8ae6\u3081\u305a\u306b\u3084\u308a\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u300d \u79c1\u3088\u308a10\u6b73\u3082\u82e5\u3044\u3051\u3069\u3001\u7d4c\u9a13\u306f\u305f\u3063\u3077\u308a\u3001\u305d\u3057\u3066\u8003\u3048\u65b9\u3082\u3057\u3063\u304b\u308a \u3044\u3056\u3001\u5f15\u304d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2827,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","swell_btn_cv_data":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,6],"tags":[],"class_list":["post-2811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nzgdpgd","category-bicyclejourney"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/01\/image6.jpg","uagb_featured_image_src":{"full":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/01\/image6.jpg",2544,1176,false],"thumbnail":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/01\/image6-150x150.jpg",150,150,true],"medium":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/01\/image6-300x139.jpg",300,139,true],"medium_large":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/01\/image6-768x355.jpg",768,355,true],"large":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/01\/image6-1024x473.jpg",1024,473,true],"1536x1536":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/01\/image6-1536x710.jpg",1536,710,true],"2048x2048":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/01\/image6-2048x947.jpg",2048,947,true]},"uagb_author_info":{"display_name":"shukuin39@gmail.com","author_link":"https:\/\/nextchallengelife.com\/?author=1"},"uagb_comment_info":4,"uagb_excerpt":"\u9053\u306f\u3042\u3068\u304b\u3089\u898b\u3048\u3066\u304f\u308b 15\u5e74\u307b\u3069\u524d\u3001\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u30af\u30e9\u30d6\u306e\u7df4\u7fd2\u4f1a\u306e\u62c5\u5f53\u3092\u5f15\u304d\u7d99\u3050\u3068\u304d\u306b\u304b\u3051\u3089\u308c\u305f\u8a00\u8449\u306f\u3001 \u300c&hellip;","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/2811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2811"}],"version-history":[{"count":30,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/2811\/revisions"}],"predecessor-version":[{"id":2897,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/2811\/revisions\/2897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/media\/2827"}],"wp:attachment":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}