{"id":2614,"date":"2026-01-22T08:00:55","date_gmt":"2026-01-21T23:00:55","guid":{"rendered":"https:\/\/nextchallengelife.com\/?p=2614"},"modified":"2026-01-22T10:07:07","modified_gmt":"2026-01-22T01:07:07","slug":"finger","status":"publish","type":"post","link":"https:\/\/nextchallengelife.com\/?p=2614","title":{"rendered":"\u5c0f\u6307\u304c\u75db\u3044\u306f\u306a\u3057"},"content":{"rendered":"\n<p>\u79c1\u306e\u5de6\u5c0f\u6307\u306e\u7b2c\u4e8c\u95a2\u7bc0\u306f\u3001\u5c11\u3057\u66f2\u304c\u3063\u305f\u307e\u307e\u3067\u3001\u307e\u3063\u3059\u3050\u306b\u4f38\u3073\u307e\u305b\u3093<br>\u7121\u7406\u306b\u4f38\u3070\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u307e\u3041\u307e\u3041\u306a\u75db\u307f\u306b\u8972\u308f\u308c\u307e\u3059<\/p>\n\n\n\n<p>\u3042\u308c\u306f\u5fd8\u308c\u3082\u3057\u306a\u3044\u4e00\u5e74\u534a\u524d<br>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u30af\u30e9\u30d6\u306e\u4ef2\u9593\u305f\u3061\u3068\u306e\u7df4\u7fd2\u4f1a\u3067\u3001\u6c17\u6301\u3061\u3088\u304f\u81ea\u8ee2\u8eca\u306b\u4e57\u3063\u3066\u3044\u305f\u3068\u304d\u306e\u3053\u3068\u3067\u3057\u305f<\/p>\n\n\n\n<p>\u7a81\u7136\u3001\u8def\u9762\u306e\u5272\u308c\u76ee\u306b\u30bf\u30a4\u30e4\u304c\u3068\u3089\u308c\u3001\u5074\u9762\u306e\u58c1\u306b\u8eab\u4f53\u304c\u30ac\u30ac\u30ac\u2015\u3063\u3068\u3053\u3059\u308c\u308b<br>\u3042\u30fc\u3063\u3068\u601d\u3063\u305f\u77ac\u9593\u3001\u5b99\u306b\u821e\u3046<br>\u8eab\u4f53\u304c\u4e00\u56de\u8ee2\u3059\u308b\u69d8\u5b50\u304c\u30b9\u30ed\u30fc\u30e2\u30fc\u30b7\u30e7\u30f3\u306e\u3088\u3046\u306b\u601d\u3044\u51fa\u3055\u308c\u307e\u3059<br>\u305d\u3057\u3066\u3001\u5730\u9762\u306b\u305f\u305f\u304d\u3064\u3051\u3089\u308c\u308b<\/p>\n\n\n\n<p>\u8d77\u304d\u4e0a\u304c\u3063\u3066\u3001\u75db\u3080\u5de6\u624b\u3092\u3088\u304f\u898b\u308b\u3068\u3001\u5c0f\u6307\u306e\u7b2c\u4e8c\u9593\u63a5\u304b\u3089\u5148\u304c\u3001\u3042\u308a\u5f97\u306a\u3044\u65b9\u5411\u306b\u300c\u3042\u3063\u3061\u5411\u3044\u3066\u30db\u30a4\u300d<br>\u305d\u308c\u3092\u898b\u305f\u79c1\u306f\u300c\u3042\u308f\u3001\u3042\u308f\u3001\u3042\u308f\u2026\u300d\u3068\u3057\u304b\u58f0\u304c\u51fa\u306a\u3044<\/p>\n\n\n\n<p>\u3042\u307e\u308a\u306e\u75db\u3055\u3068\u3042\u308a\u3048\u306a\u3044\u5c0f\u6307\u306e\u59ff\u306b\u5352\u5012\u3057\u305d\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u610f\u8b58\u306f\u3042\u308a\u307e\u3057\u305f<\/p>\n\n\n\n<p>\u6025\u3044\u3067\u300c\u3042\u3063\u3061\u5411\u3044\u3066\u30db\u30a4\u300d\u3057\u3066\u3044\u308b\u6307\u3092\u304b\u3070\u3044\u306a\u304c\u3089\u75c5\u9662\u306b\u99c6\u3051\u8fbc\u307f\u307e\u3059<br>\u304a\u533b\u8005\u3055\u3093\u304c\u300c\u3050\u3063\u3001\u304c\u3063\u300d\u3068\u6307\u3092\u4f38\u3070\u3057\u3066\u5143\u306b\u623b\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u304c\u3001\u4e00\u4ef6\u843d\u7740\u3068\u306f\u3044\u304b\u305a\u2026<br>\u6307\u306f\u30d1\u30f3\u30d1\u30f3\u306b\u816b\u308c\u4e0a\u304c\u308a\u3001\u3058\u3093\u3058\u3093\u75db\u3080\u3070\u304b\u308a<br>\u304a\u307e\u3051\u306b\u80a9\u304b\u3089\u8155\u306b\u304b\u3051\u3066\u305a\u308b\u3080\u3051\u72b6\u614b\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"474\" height=\"1024\" src=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/01\/image4-474x1024.jpg\" alt=\"\" class=\"wp-image-2677\" srcset=\"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/01\/image4-474x1024.jpg 474w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/01\/image4-139x300.jpg 139w, https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/01\/image4.jpg 618w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<p>\u5c11\u3057\u3060\u3051\u5265\u96e2\u9aa8\u6298\u3082\u898b\u3089\u308c\u3001\u672c\u5f53\u306f\u624b\u8853\u3059\u308b\u3079\u304d\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u7fcc\u9031\u306b\u306f\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u30674\u304b\u6708\u306e\u52c9\u5f37\u304c\u59cb\u307e\u308b\u4e88\u5b9a<br>\u6ce3\u304f\u6ce3\u304f\u30bb\u30eb\u30d5\u30ea\u30cf\u30d3\u30ea\u958b\u59cb\u3067\u3059<br>\u3053\u308c\u304c\u306a\u304b\u306a\u304b\u75db\u3044<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u5730\u9053\u306a\u52aa\u529b\u306e\u7532\u6590\u3042\u3063\u3066\u3001\u5c11\u3057\u305a\u3064\u4f38\u3073\u3066\u306f\u304d\u307e\u3057\u305f\u304c\u3001\u307e\u3060\u5b8c\u5168\u306b\u306f\u623b\u3089\u305a\u3001\u4eca\u3082\u66f2\u304c\u3063\u305f\u307e\u307e\u3067\u3059<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u79c1\u306f\u3044\u3064\u3082\u3001\u5c0f\u6307\u3092\u3059\u308a\u3059\u308a\u3068\u89e6\u308a\u306a\u304c\u3089\u5fc5\u6b7b\u3067\u5c0f\u6307\u3092\u4f38\u3070\u305d\u3046\u3068\u3057\u3066\u3044\u307e\u3059<br>\u3057\u304b\u3057\u3001\u306a\u304b\u306a\u304b\u5143\u306b\u623b\u3089\u306a\u3044\u3082\u3093\u3067\u3059\u306d\u3047<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u79c1\u306e\u5de6\u5c0f\u6307\u306e\u7b2c\u4e8c\u95a2\u7bc0\u306f\u3001\u5c11\u3057\u66f2\u304c\u3063\u305f\u307e\u307e\u3067\u3001\u307e\u3063\u3059\u3050\u306b\u4f38\u3073\u307e\u305b\u3093\u7121\u7406\u306b\u4f38\u3070\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u307e\u3041\u307e\u3041\u306a\u75db\u307f\u306b\u8972\u308f\u308c\u307e\u3059 \u3042\u308c\u306f\u5fd8\u308c\u3082\u3057\u306a\u3044\u4e00\u5e74\u534a\u524d\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u30af\u30e9\u30d6\u306e\u4ef2\u9593\u305f\u3061\u3068\u306e\u7df4\u7fd2\u4f1a\u3067\u3001\u6c17\u6301\u3061\u3088\u304f\u81ea\u8ee2\u8eca\u306b\u4e57\u3063\u3066\u3044\u305f\u3068\u304d\u306e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2615,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","swell_btn_cv_data":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[],"class_list":["post-2614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportshealth"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/01\/image3.jpeg","uagb_featured_image_src":{"full":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/01\/image3.jpeg",800,533,false],"thumbnail":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/01\/image3-150x150.jpeg",150,150,true],"medium":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/01\/image3-300x200.jpeg",300,200,true],"medium_large":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/01\/image3-768x512.jpeg",768,512,true],"large":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/01\/image3.jpeg",800,533,false],"1536x1536":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/01\/image3.jpeg",800,533,false],"2048x2048":["https:\/\/nextchallengelife.com\/wp-content\/uploads\/2026\/01\/image3.jpeg",800,533,false]},"uagb_author_info":{"display_name":"shukuin39@gmail.com","author_link":"https:\/\/nextchallengelife.com\/?author=1"},"uagb_comment_info":2,"uagb_excerpt":"\u79c1\u306e\u5de6\u5c0f\u6307\u306e\u7b2c\u4e8c\u95a2\u7bc0\u306f\u3001\u5c11\u3057\u66f2\u304c\u3063\u305f\u307e\u307e\u3067\u3001\u307e\u3063\u3059\u3050\u306b\u4f38\u3073\u307e\u305b\u3093\u7121\u7406\u306b\u4f38\u3070\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u307e\u3041\u307e\u3041\u306a\u75db\u307f\u306b\u8972\u308f\u308c&hellip;","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/2614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2614"}],"version-history":[{"count":14,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/2614\/revisions"}],"predecessor-version":[{"id":2870,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/posts\/2614\/revisions\/2870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=\/wp\/v2\/media\/2615"}],"wp:attachment":[{"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextchallengelife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}